We always think about taking vitamins to promote a variety of good health effects. One part of the body we often leave off the list are the eyes. Vitamins for eyes are just as important as anything else. Shouldn’t eye health be important to you?
With age comes a natural deterioration of eyesight. Taking the right vitamins for the eyes can help slow down this process and keep your eyes healthier.
Some vitamins for eyes contain antioxidants that actually help restore eyesight and are proven to slow macular degeneration, which is the wearing out of the macular region of the retina. Vitamins A (Beta-Carotene), C, and E, as well as Zinc and Copper are important vitamins for eye health, and other nutrients such as Lutein and Zeaxanthin are also crucial eye vitamin supplements. While a healthy diet can supply some of these eye vitamins, it is difficult to get the recommended amounts needed to restore your eyes and keep them healthy. That’s why vitamin supplements for eyes are a great choice.
Next time you visit the eye doctor ask him or her what vitamins you should be taking. They may have specific recommendations based on your particular condition.