In today’s video, Dr. Voss reviews how your vision affects athletic performance and what you can do about it. Your sports performance can be improved by improving the sports vision skills needed for your particular sport through sports vision training. Whether you are a professional athlete or just starting a sport, everyone can improve their visual skills.
Follow along as Dr. Voss shows you a sports vision training exercise focused on improving the visual skill called fixation. Fixation is the ability to hold your attention on a particular target. Start practicing this sports vision training exercise over the next few days and you should start to see an improvement in your fixation visual skill.