Join Dr. Voss as she discusses the best things we can do to make sure our eyes are healthy. Here are 3 things she recommends:
1. Eat well – Our eyes require nutrition to function properly so eating fruits and vegetables is super important.
2. Exercise – Increasing your heart rate during exercise is good for your eyes.
3. Rest – It is important to not only rest your eyes during the day, but also get enough sleep at night.