Losing one of your limbs or senses is difficult and that is an understatement. Losing your eyesight can be like being dropped into an everlasting pit of blackness. You may not realize it, but all your senses work together to create a sensory experience of the world. Sight, in particular, is vitally important and it forms the gateway to our day-to-day interactions. We take our sight for granted but we should not. Our eyes tend to deteriorate as we age and vision problems are to be expected. However, you can do your best to delay this onset of problems by following a nutritious diet routine and practicing a few simple exercises as a part of your vision therapy.
Research suggests that antioxidants, vitamins for eyes and micronutrients can actually reduce your risk of cataracts and macular degeneration. The Age-Related Eye Disease Study (AREDS) discussed in JAMA Ophthalmology sponsored by the National Eye Institute substantiated this claim by proving that higher dietary levels of antioxidants, vitamins for eyes like Vitamins A, C, and E actually boosted eye health and delayed the onset of conditions like macular degeneration. More recent research has also suggested that diet-related oxidative changes could contribute to vision chances. A secondary study called AREDS2 was carried out and it showed that high doses of lutein, Omega-3 fatty acids and zeaxanthin were also helpful in eye health.
Although these studies do show that dietary supplementation and special vitamins for eyes can improve eye health, the exact combination of vitamins for eyes can vary from patient to patient. We are listing the most common dietary vitamins for eyes here but we urge you to consult a nutritionist, a naturopath and your eye doctor before you start any dietary supplements or extra vitamins for eyes.